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Dan Brulé – The 7 Essentials of Spiritual Breathing for an Authentic, Heart-Centered, Ecstatic Life

59,00 €

Categories: Health and Lifestyle, Metaphisycal & Self help Tag: the shift network

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Dan Brulé – The 7 Essentials of Spiritual Breathing for an Authentic, Heart-Centered, Ecstatic Life

Dive deeply into a variety of essential, wildly transformational breathing techniques to energize yourself at will, release stress, and bring balance, health, and vitality to your body, mind, and consciousness.

In moments of great surprise, profound grief, extreme stress, or vigorous activity, do you often find yourself holding your breath?

When you’re in fear or anticipation, do you notice that your breath quickens?

Every state of being — physical, mental, emotional, and spiritual — has a corresponding breathing pattern… and when you’re able to alter the pattern, you trigger chemical and physiological changes that can transform your experience into something more positive.

In fact, when you change the way you breathe, you shift something so primal and fundamental that the effects permeate every level of your being.

Breathwork has become one of the most popular and effective modalities for enhancing your life — helping you relieve tension and stress, generate life-force energy, increase your joy and resilience, regulate your nervous system, heighten your immunity, access ecstatic states of body, mind, and spirit, and bring your whole system into balance.

In fact, acclaimed master breathwork trainer Dan Brulé, the founder of The Breathing Festival, the International Center for Breathwork, and Breathmastery.com, calls breath “the Swiss Army knife of life”…

… because, practiced mindfully, breathing has a far-reaching impact in addressing all of life’s struggles.

Join a 7-module experiential course with Dan, in which he’ll guide you in the seven essential aspects of spiritual breathing to alleviate anxiety and let go of physical, emotional, energetic, and psychological blocks.

You’ll practice breath awareness exercises and meditations to raise and expand your consciousness… and conscious breathing to increase and regulate your breath energy (or prana, chi, or ki). These include practices of yawning, triangle breath, box breathing, breath holding, circular breathing, spiritual breathing, and much more.

Dan pulls from the best breathwork methods, styles, and schools, so, throughout his inspiring program, you’ll experience a wide variety of breathing processes.

And he’ll invite you to incorporate movement, sound, imagery, and affirmations into the practice.

Why Now & Why Dan Brulé?

Breath is the ultimate key to your wellbeing and if done right, it has the power to transform your entire life — physical, mental, and spiritual… and Dan Brulé is the master to show you how. I love his teaching and it’s made a huge impact on my life.
— Tony Robbins

As most of us are acutely aware, we’re currently living in a landscape of immense global transformation.

To meet the challenges in our midst and learn to thrive under any circumstances, we need new ways to navigate stressful, confusing times of change, remain in optimal health, and learn how to access our inner resources — to remain clear, calm, energized, inspired, and connected to the source of life.

It’s important to build our resilience and our connection with ourselves, others, and Spirit — and embody the spiritual principles and practices that enable our strength and radiance to shine through.

Breath is a perfect tool for cultivating the necessary robustness, grace under pressure, and spiritual insight we need to survive and awaken amidst crisis.

And, Dan is undeniable, unapologetic proof that these breathing methods work.

With over 50 years of studying and practicing breathwork, he’s a master of Prana Yoga (the Hindu science of breath) and Qigong breath practices… leads the worldwide Spiritual Breathing Movement… and is considered the “Bruce Lee of breath” by the Olympic athletes and martial artists he’s trained.

But it’s not just his extensive qualifications that make him a spectacular teacher…

Within minutes in Dan’s (virtual) presence, you can feel his inspiration and full-throttle passion — not only about this work, but also for life in its totality.

He’s also fiercely and compassionately intuitive — with the almost immediate ability to see your breathing patterns, sense your blocks, feel what’s wanting to emerge in you, and have a deep knowing of what breathing practices would help you come alive into your greatest self and potential.

As this powerful 7-module course progresses, you’ll:

Deepen your connection to your physical body and to Mother Earth, as you simultaneously embody the spirit of your Higher Self
Discover profound heart-opening, sublime peace, and spiritual development
Explore the true ecstasy breath that energy can stimulate, and awaken your pleasure
Release early programming that’s caused blockages to your bliss, life-force energy, infinite love, gratitude, and endless joy
Learn breathwork practices that help you come fully into your personal power
Recharge your battery quickly, to meet and overcome life challenges
Awaken your self-healing abilities, your inner teacher, and your higher self
Develop the courage to help heal others
Move away from survival mode and into ease and expansion
Control and direct your energies to accomplish your life’s purpose and mission
Learn to use sound as a healing force that connects you to your heart intelligence, authentic voice, frequency, and truth
Recognize that the actuality of your being is far greater than you can imagine
Energize yourself at will by infusing every cell with breath energy — to awaken and bring balance and vitality to your body, mind, and consciousness
Open to your intuition and embody the love and infiniteness of your pure being
And more…

This course draws on ancient Christian, Buddhist, Yogic, and Taoist wisdom, gleaned from Indian, Chinese, and Western esoteric traditions… and it has a basis in cutting-edge medical and scientific studies.

What You’ll Discover in These 7 Modules

In this 7-part transformational intensive, Dan will guide you through the essential, wildly transformational breathing techniques you’ll need to achieve optimal health, release stress, supercharge your energy, enhance your spiritual vision, and unleash your passion for life.

This course will feature step-by-step teachings and experiential practices with Dan. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to master a wide variety of transformational breathing techniques, to achieve optimal health, release stress, supercharge your energy, enhance your spiritual vision, and unleash your passion for life.

Module 1: Connect to Mother Earth for Security, Safety & Survival

Trees are lucky. Why? Because they have roots. Their connection to the Earth is built into their very existence.

As humans without physical roots, we need to consciously connect to the Earth.

Your relationship to the Earth is a fundamental aspect of feeling safe in your body… and secure enough to allow yourself to access collective consciousness, connect with others, and explore the highest spiritual realms.

In this opening session, you’ll practice the full yogic breath, which, Dan says, is like filling a glass with water… it fills from the bottom up. In other words, you need to be able to move the breath all the way down into the floor of the pelvis to come fully into your body. Your body will not let you explore those higher realms if it doesn’t feel safe, grounded, and one with the Earth.

In this module, Dan will guide you to use your your breath to:

Deepen your connection to your physical body and to Mother Earth
Get out of your head and into your body
Center and ground yourself
Tap the power of the elements — Earth, Air, Water, and Fire
Fully embody the spirit of your Higher Self

Module 2: Explore the Ecstatic & Transformative Nature of Breath Energy

Breathwork naturally leads us to a direct understanding and an experience of ancient Tantric principles that trigger us to raise our consciousness.

In this module, you’ll explore the ecstatic nature of breath energy and your ability to uplift and transform energy in yourself and others.

Dan asks, “Why do orgasms only last about 11 seconds? It’s because our system,” he says, “can only tolerate so much bliss!”

As humans, we’re fairly competent at handling pain. The challenge for us is opening to profound pleasure and tolerating continuous joy. But when you can relax into intensity, you can fully awaken to all that you are… and all that is.

In this session, you’ll discover how to:

Awaken natural comfort and pleasure
Access the life force within and around you
Unleash ecstatic energy and relax into intensity
Release blockages to bliss and genuine pleasure
Practice “packing” chi into your fascia to recharge your spiritual batteries

Module 3: Access Your Personal Power — Fire in the Belly

To truly accomplish anything, we need to connect to our personal power and spiritual autonomy… which enables us to channel and control our vital energy.

Throughout this session, you’ll explore breathwork practices that awaken body intelligence and personal power, and have a profound effect on your personal reality.

Most high performers come to rely on adrenalized energy as opposed to genuine energy to achieve success. It’s not sustainable, however, and inevitably leads to burnout. So, it’s important to learn how to generate genuine life-force energy, which you can begin to master by practicing diaphragmatic breathing.

In this module, Dan will show you how to:

Awaken your chi by tapping into your dantien or hara (energy center)
Recharge your battery quickly, to meet and overcome life challenges
Control and direct your energies to accomplish your life’s purpose and mission
Maintain balance and grace under pressure

Module 4: Awaken Your Emotional Intelligence — Live a Heart-Centered Life

Most people are trying to get through life and solve their problems using logic (or mind intelligence). But expressing yourself fully requires that we awaken our emotional intelligence and intuition.

It’s said that the longest journey we need to make in this life is the 12 inches from our head to our heart. Breathwork takes you on that journey.

It’s no accident that your lungs are wrapped around your heart. When you breathe consciously, you awaken your heart’s intelligence and develop the capacity to experience all the beautiful spiritual qualities of the heart — love, joy, peace, and gratitude.

In this session, you’ll engage in breathing practices to help you:

Open and heal your heart with love, acceptance, and compassion
Connect to yourself, others, life, and the world from your heart
Express and reflect the qualities of the heart — and your true spiritual nature
Experience the heart as your new root chakra

Module 5: Clear Negative Programming to Find Your Authentic Voice

It’s practically impossible to survive childhood without taking on other people’s ideas about who we are and how we’re supposed to be. For the first few years of our lives, we receive programming that limits the fullness of our Self and forms a crust around our intuition. And these programs block the free expression of our unique gifts.

In this module, you’ll explore ways to clear the negative and limiting thoughts and beliefs you’ve internalized throughout your life. How?

Notably, sound is one of the most primal expressions of life and energy. What sounds soothe and strengthen you? What are the most beautiful words anyone has ever spoken to you? What are the most nurturing and uplifting words you could speak to anyone? Dan will guide you as you answer these questions, and then speak those words to yourself when you breathe.

During this session, you’ll:

Learn to use sound as a healing force
Connect to your authentic voice, resonance, and frequency
Embrace your innocence and speak your truth with courage
Experience what it feels like to be an expression of the love that you are

Module 6: Cultivate Spiritual Clarity & Vision to See Through the Eyes of Love

The truth of our being is far greater than we can imagine. Our senses can serve to limit or liberate us. They may be filtering out more information than they’re giving us. If we’re to awaken fully and live freely, it’s important to lift the veils that keep us from seeing who we really are and what is truly real.

If you don’t look out at the world through the eyes of love, you won’t see reality. If you don’t look at others through the eyes of love, you won’t see their authentic being. And if you don’t look at yourself through the eyes of love, you won’t see the full brilliance of your being.

In this module, you’ll cultivate ways to see beyond illusions and superficial features, to let the light of spirit shine through you.

You’ll also:

Clear away confusion and doubt and learn to see beyond them
Learn how to infuse every cell with breath energy
Awaken the pineal gland and work with light
Explore how to “look without looking” and “see without seeing”

Module 7: Break Free of Limitations — Connect to Your Full Potential & Infinite Spirit

Many of us know that we’re capable of far more than we’ve been led to believe. The current pandemic and global changes are a clarion call to awaken to our full potential, which requires, now more than ever, that we reach self-realization and self-liberation.

You’ve likely heard statements like “We’re all connected. We’re all one.” These aren’t just pretty spiritual ideas. They are facts. The same energy that fills and surrounds you is the same energy that fills and surrounds everyone and everything.

And, the same pure divine intelligent energy that created your body in the womb is always available to rebuild yourself and the world. You can awaken, access, and embody that energy through breathing.

In this closing module, you’ll learn how to use your breath to: