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Kathleen Booker – Breath as a Pathway to Self-Love, Personal Empowerment & Divine Connection

72,00 €

Category: Metaphisycal & Self help Tag: the shift network

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Dip into a well of nourishing and healing breathwork practices to address stress, anxiety, addiction, grief, feelings of isolation, unworthiness, and more.

With the breath, you don’t have to DO… you just have to show up. When you can surrender, the breath knows so well what needs to be touched, caressed, or expanded within you. Your breath begins to breathe you.
— Kathleen Booker

Women often put themselves last…

It’s part of maternal instinct, woven into the feminine inclination to nurture others, and, unfortunately, the result of how many cultures have treated the feminine sex — as less worthy, less valuable.

Your breath can help you break through these old beliefs and ways of being — many passed down through ancestral lines. It can open you to self-full-ness, giving you the courage and clarity to choose yourself first, the capacity to fill yourself to a nourishing overflow — even the ability to ask for help when you need it.

Additionally, when you’re stressed, anxious, or feeling sad, taking a conscious moment to breathe — inhale… exhale… inhale… exhale — you become more present in the moment, more calm, and more equipped to find your way through depletion, confusion, or emotional distress.

Inspirational breathwork expert and teacher Kathleen Booker guides others to draw nourishment and healing from this powerful resource — to drop into harmony, relaxation, alignment, truth, and empowerment… anytime, anywhere.

Join her on a profound and playful 7-step journey to remember the strength and peace that’s always within you, and lovingly radiate those qualities out into the world… through your breath.

You’ll also experience a 2-hour womb-clearing breathwork process to heal relationships (past and present), childhood trauma, and the stress and pressure of living in today’s world.

Historically, many women remain silent when their boundaries are crossed.

One of the remarkable qualities of Kathleen’s presence is her beautiful capacity to create sacred spaces for women to speak their truth. In this course, Kathleen will hold a safe container where the traumas of the womb can be expressed and cleared.

Kathleen holds the energy of love… of the Divine Feminine. And, as she guides you through her intuitive method of Conscious Connected Breathwork, you’ll absorb her teachings and practices through the direct experience and transmission of her inspired, calm, and organic way of dropping in.

A Path to “Self-Full-Ness” & Empowerment

Kathleen will help you settle into your breath, to help you free yourself from stress, anxiety, addiction, grief, feelings of isolation, unworthiness, and more. You’ll learn how the breath is always there as a path to calm and comfort…

… and how it serves as a powerful way to clear energies held in your body — stuck energies that aren’t yours — while allowing the truth of who you are to emerge.

In the seven experiential modules of Kathleen’s course, her breath practices will lead you into a deeper connection with yourself, with spaciousness, and with Source and unconditional love.

You’ll discover how breathwork helps quiet your mind so your brain can create new neural pathways — to evolve new, healthier habits as you start speaking to yourself and others more lovingly.

In this powerful new 7-part course with Kathleen, you’ll:

Discover how Conscious Connected Breathwork can help you remember that you are enough… andaccess the calmness and courage of that awareness
Find out how this intuitive form of breathwork can help free you from stress, anxiety, addiction, grief, feelings of isolation, unworthiness, and more
Learn how breathwork helps quiet the mind so the brain can create new neural pathways for healthier ways of being
Experience how breathwork increases your life force
Discover what self-full-ness is — and how breathwork can help you cultivate it
Develop practical skills to activate your authentic voice and communication
Allow the breath to guide you to that place within you where love resides
Learn how to use your breath to clear and cleanse energy from your chakras
Be guided through a breath-full womb cleansing
Clear ancestral patterns that don’t serve your highest and greatest good
Learn breath-full abundance affirmations to anchor yourself in trust and faith… a knowing that you don’t have to figure everything out by yourself
Cleanse and recalibrate with the violet flame to assist you on your spiritual growth path
And much more…

Kathleen designed this course to nurture your capacity to perceive yourself, those around you, and the world from your higher level of consciousness…

… so you can remember that you trust the universe to have your back.

This program will help you release difficult emotions that you haven’t yet given voice to — emotions that are stuck in your body — and move forward feeling lighter, more at ease, and in greater health.

And, you’ll be part of a community that invites you to share freely and feel fully supported.

What You’ll Discover in These 7 Modules

In this 7-part transformational intensive, Kathleen will guide you through the fundamental skills you’ll need to liberate and celebrate the fullness of who you are through the healing power of your breath.

This course will feature teachings, training sessions, and experiential practices with Kathleen. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to address your blocks to self-nourishment, access the loving and healing power of your breath, and celebrate the fullness of who you are.

Module 1: Breath-Fully Clearing the Body, Mind, Heart & Spirit

In our daily lives, many of us marinate in a lot of muck and mire — both conscious and unconscious — that can get in the way of seeing, thinking, and feeling clearly.

All that noise in your body, mind, spirit, and emotions can encase your heart and prevent you from giving or receiving love. It can keep you in a perpetual state of brain fog.

In this opening session, you’ll discover how to use Conscious Connected Breathwork to clear and cleanse all levels of your being.

Kathleen will help you:

Relax from head to toe, and from within and without
Release the collective consciousness energy of anger, rage, overwhelm, uncertainty, and anxiety that’s taken residence in your cells… consciously or unconsciously
Learn how to keep your auric field clear and cleansed of the collective consciousness debris
Experience how breathwork enhances your life force

Module 2: Remembering That You Matter & Choosing Yourself First

You matter. What you think matters. What you feel matters.

Since the dawn of time, women have been raised to care for others. We’re instinctive caregivers in the workplace, at home, and with our children and friends. It’s not something we can easily switch off and on as we navigate through the different aspects of life.

Even when we’re exhausted and need a moment to rest, we continue to show up for others. We resist taking time for ourselves and keep moving forward.

Yet the truth is… every car needs gas!

In this module, Kathleen will guide you in breathing techniques to develop the muscle of “I matter. My thoughts and feelings matter.”

You’ll discover:

Breathing techniques to support the courage and clarity you need to choose yourself first
How to create healthy boundaries
Breath-full motivation to commit to self-care
How to improve the quality of your life — at work and at home
Ways to develop practical skills to enhance your authentic voice and communication

Module 3: Settling Into Love With Breath as Your Guide

Love created me like itself.
— A Course in Miracles, Lesson 67

Many of us speak to ourselves in ways that are less than loving. We tend to beat ourselves up for any way we are, or anything we do that doesn’t fit the idea of “perfect.” But would you talk to other people as unkindly as you talk to yourself?

If your answer is no, this session will help bring you into a state of knowing that you are love… that you’re loveable and loving.

In this class, you’ll take some time to settle into love — guided by your breath. Kathleen will guide you to breathe in the love that you are — enabling the love that surrounds you to fill and uplift you. You’ll discover how the more you breathe, the more you feel safe to feel.

Kathleen likens love to the symbol of infinity. It flows through you from Spirit, and, from you, it flows to another. Love is continuous… never leaving Source. Source is you and you are Source — “the oneness of the allness,” as Kathleen says.

In this module, you’ll:

Practice breathwork to feel safe with love itself
Allow the breath to guide you to that place within you where love resides
Shift your perception from fear to love
Learn to breathe and expand the love within you — letting it undulate out from you and spread like ripples in a lake
Discover that you and another are one and the same… just as two distinct drops of water inhabit the same ocean

Module 4: Breathing in the Violet Flame

The violet flame is the seventh ray, the purple energy, the light of forgiveness. It’s known by many names to many people… but what exactly is it?

Violet-flame energy can be used in almost any aspect of your life, to help repair physical injuries or provide emotional comfort in times of stress. It can assist you in fixing damaged or even broken relationships… but its most vital property is the spiritual growth it inspires.

In this session, you’ll explore the nature and properties of the violet flame… and learn how we can make use of its powerful energy to cleanse and heal ourselves — on a spiritual and a psychological level.

Kathleen will share how your breath is a powerful mode of self-healing… and breathing in and through the violet flame is like a massive booster shot of clearing and expanding.

Tune into this module to:

Learn how to use your breath to clear and cleanse energy from your chakras
Use the violet flame in conjunction with the breath to transmute energy that’s not in alignment with your highest good — into energy that increases your vitality
Increase your vibrational energy and spiritual communicative abilities — enabling you to have conversations with higher angelic beings
Release any sense of guilt or feelings of self-condemnation that can stand in the way of your healing
Understand how the violet flame holds the quality of mercy and the quality of forgiveness — a powerful alchemy

Module 5: Calling in & Manifesting Abundance on All Levels

Having abundance is more than money. It’s everything!

Abundance is friendship, health, joy, inner peace, calm, focus, working a job you love, and much more.

Abundance is about being in the oneness of ALL. When you remember that you’re one with the allness, there’s nothing you can’t manifest. To release the sense of lack or scarcity, it’s important to remember that you have the power already within you, and you’re not separate from that power.

During this module, you’ll allow your breath to take you to the place within you that knows you’re abundant. And, your breath will guide you to remember the wholeness and the truth of who you are.

In this class, you’ll be supported with:

Breathing techniques to become fully present — here and now — and receive your abundance
Breath-full abundance affirmations to anchor yourself in trust and faith… a knowing that you don’t have to figure everything out by yourself
A way to discover the kinds of abundance you want more of
The knowledge that the outer world of form and experience is a reflection of your inner world of thoughts and feelings
Spectacular visuals that will inform this module’s breathing exercise

Module 6: Womb-Clearing & Trauma Release Through Breathwork

During this session, you’ll experience a 2-hour breathwork session to clear and cleanse your womb — your sacred space of life, creation, and power.

Your womb is the home of your feminine creative potential and the life vibrancy that’s been passed to you from your matriarchal lineage and the Divine Mother.

As you know, this creativity can be used to make and birth babies. It also births ideas into physical form.

Womb clearing helps connect you to your body and reclaim your authentic voice.

This class was lovingly designed to help you discover your sacred “no,” to heal trauma from when your boundaries weren’t respected, and to clear emotional blocks from the womb.

You’ll also heal trauma from previous partners or parents… energetic cords of attachment… and losses such as miscarriage, stillbirth, and abortions.

This work is for all women. Whether you currently have a womb or not… or have a menstrual cycle or not. The Divine Feminine energy is for ALL of us.

During this breathwork womb clearing, you’ll release a millennium of repression… and experience a cellular-level expansion, rebirth, and renewal of your mind and body.

In addition, you’ll:

Feel united and connected in a safe sacred-sister circle
Learn how the breath can support you in getting pregnant, easing the birthing process, healing after birth, and releasing birth trauma
Be guided through a breath-full womb clearing that can ease menstrual problems including premenstrual tension, cramps, and heavy flow
Experience a breathwork practice to heal relationships (past and present), childhood trauma, and the stress and pressure of living in today’s world

Module 7: Clearing Ancestral Patterns

Your ancestral past has a Herculean influence on your present life. Your muscles and cells hold genetic memories of family traumas from many past generations… events that have been swept under the rug and suppressed within your family as secrets never spoken.

But what’s been left unseen and unspoken has a way of coming forward in your life and demanding your attention. There can be intergenerational trauma lingering within you — keeping you stuck in cycles of unskillful behaviors.

By acknowledging past hurts and remembering your ancestors, you can break the cycle of destructive patterns — through breath-full ancestral pattern clearing.

In this final session, you’ll clear whatever patterns you inherited from your ancestors, and call in your desires.

You’ll walk away from this closing session with the ability to:

Heal the trauma of your matriarchal line
Clear ancestral patterns that don’t serve your highest and greatest good
Strengthen, recalibrate, and clear your root chakra… the home of ancestral energy
Receive the blessings from your ancestors to help you move forward in your life in a different way — anchoring in the infinite possibilities of your limitlessness